CLEAN MARKET APPROVED NIGHTTIME HABITS

Sleepy Time Mocktail

Any relaxing drink made from natural ingredients, like tart cherry juice or a magnesium supplement, will help to ease your mind and body, setting the stage for deep, restorative sleep.

Screen Your Screen Time

Reducing exposure to screens before bed can significantly improve sleep quality by minimizing blue light exposure, which disrupts your natural sleep-wake cycle.

Bedtime Ritual

Engaging in a calming bedtime ritual, such as skincare, brushing your teeth, meditating etc. signals to your brain that it's time to wind down, making it easier to fall asleep quickly and stay asleep longer.

Wind Down

Taking time to relax and decompress from the day’s activities allows your mind and body to transition into a state conducive to sleep, enhancing both sleep duration and quality. This is a good time to set your sound machine, read, and set yourself up for sweet dreams.

Keep It Consistent

Maintaining a consistent sleep schedule trains your body’s internal clock, ensuring you wake up feeling refreshed and ready to tackle the day ahead.

Clean Market Dreamy Sleep Essentials

Support better sleep hygiene with our favorite products and services.

NUTRIDRIP IV NUTRIENT THERAPY

Get the vitamins and nutrients you need for restful sleep - straight to the source.

NutriSleep: Escape the tension of your fast-paced lifestyle with this sleep-supportive drip. NutriSleep fights adrenal fatigue, eases anxiety levels, and recharges your battery with improved sleep quality. Turn to NutriSleep whenever you need additional sleep support with key nutrients such as Magnesium, Glycine, and Taurine. Plus, additional nutrients like Vitamin C, B-Complex, B5, Calcium, and Zinc.


How to Use: Can be used as a one-off treatment to get sleep back on track. Regular NutriSleep IV drips in the afternoon or evening can be used to promote and maintain restful sleep.

A NutriDrip at Equinox Hotel Hudson Yards exclusive.

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IV DRIP MAGNESIUM ADD-ON

Magnesium is one of the most important minerals, and including Magnesium in an IV drip supports a good night's sleep through melatonin regulation, and can foster energy production and muscle relaxation. Clean Market offers a Magnesium Add-On to many of our most popular drips for added sleep benefits.


How to Use: Can be used as a one-off treatment to get sleep back on track. Regular Magnesium add-on to IV drips in the afternoon or evening can be used to promote and maintain restful sleep.

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INFRARED SAUNA

Infrared Sauna heat therapy is the *best* multitasker for promoting sleep health. Not only does it improve circulation and purify skin, but it also induces a deep sense of relaxation that is essential for a good night's sleep. The heat helps detoxify the body, reduce stress levels, balance the body's internal systems, and may boost the body’s melatonin production. Additionally, infrared saunas support the immune system and boost metabolism, further contributing to overall well-being and restful sleep.


How to Use: 2-3 Infrared Sauna sessions for at least 20 mins to relax the body and support restful sleep.

 

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LYMPHATIC DRAINAGE MASSAGE

Enjoy a therapeutic and personalized Signature Lymphatic Drainage Massage treatment that blends various lymphatic therapies to relax your body. Plus, add Magnesium Lotion to soothe and hydrate your body to support stress relief, and relaxation, and to promote restful sleep.


How to Use: Twice monthly to promote detoxification and boost your immune system to further contribute to overall well-being and restful sleep.

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DEEP SLEEP WELLNESS SHOP MUST-HAVES

  • LIV-ON LABS
    Lypo-Spheric 
    Magnesium

    Feed your cells the nutrients they need to relax with Lypo-Spheric® Magnesium which uses liposomal encapsulation technology to ensure elite nutrient absorption. And what does that mean? Liposomes are microscopic spheres made of essential phospholipids that, when wrapped around a nutrient, protect it from destruction in the stomach which means you’re absorbing more of the nutrient than a typical oral supplement.

    How to Use: As a dietary supplement, take one packet 1 to 2 times per day or as directed by a healthcare practitioner. Tear packet at notches. Squeeze the entire contents of the packet into 1–3 oz. of a cool beverage. Swallow in one gulp like a shot.

  • Moon Juice
    Magnesi-Om

    Every cell in the body needs Magnesium to function and over 50% of us have a magnesium deficiency. Magnesi-Om® is a magnesium powder supplement that contains 3 bioavailable forms of Magnesium plus L-Theanine to help restore cellular balance for relaxation, cognitive function, and a focused calm.

    How to Use: Mix 1 tsp of our magnesium powder in water every night or when you need to chill. Or mix with Tart Cherry Juice + sparkling water to make your own Sleepy Time Mocktail.

  • Alice Nightcap Mushroom Chocolate

    Each bite of Nightcap is formulated to regulate sleep cycles in the long term while also delivering an immediate feeling of nighttime relaxation. Chamomile lessens tension and sleeplessness, L-Theanine promotes relaxation and stress relief, Magnesium relaxes the body, and Zinc encourages healthy sleep patterns, making these chocolates the perfect addition to any nighttime routine.


    How to Use:     One square suits most. Enjoy one dose of Nightcap one hour before bed each evening. Those in need of extra help falling asleep may enjoy a double dose.
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Before making any significant dietary changes, starting any new diet, supplement, or nutrition program, or if you have any health concerns or conditions, please consult with your healthcare provider or a registered dietitian. Individual nutritional needs and restrictions can vary, and your doctor can provide you with personalized recommendations based on your unique medical history and health status.