AFTER YOUR FIRST LYMPHATIC DRAINAGE MASSAGE
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YOU MAY FEEL (VERY OR NOT VERY) DIFFERENT
A Lymphatic Drainage Massage has varied perceived state change in the body – sometimes you may feel it more than others and sometimes you may not feel it at all. Concerned about how you’re feeling?
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STAY HYDRATED
Drink plenty of water to stay hydrated after your massage service. This will help flush out toxins (aim for at least 24 ounces of additional water).
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CUT THE CRAVINGS
Avoid salt, sugar, and alcohol post-treatment to ensure that your body has adequate time to remove waste stored in your system.
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ENCOURAGE RELEASE
Ideally you want to have a bowel movement within 12-24 hours. For continued constipation, try adding Magnesium, herbal teas (we love senna tea for this!), or a salt water flush. For a more activated stomach, incorporate activated charcoal.
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REST AND REFLECT
Turn to your journal if emotions come up during an activating and releasing treatment. Rest and reset with a good night’s sleep afterwards to allow your body to deeply repair post-treatment.
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KEEP THE BENEFITS GOING
Benefits from your Lymphatic Drainage Massage can last for a few days but we always recommend supplementing in between massage sessions to extend & sustain benefits.
Wellness Shop Picks
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Hilma Gas + Bloat Relief
Shop In-StoreBoost your Lymphatic Drainage Massage recovery with a powerful blend of herbs to relieve gas and bloating. The Lymphatic Drainage Massage stimulates the lymphatic system, which helps move waste products, toxins, and excess fluids out of the body. This increased movement can sometimes lead to temporary bloating, gas, or digestive discomfort as the body processes and eliminates these substances, making Hilma’s Gas + Bloat Relief the perfect go-to.
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Hilma Stomach Recover + Hydrate
Shop In-StoreEnhance the therapeutic benefits of your Lymphatic Drainage Massage therapy by incorporating Hilma's Stomach Recover + Hydrate formula into your routine. Your lymphatic system works hard to detoxify and drain excess fluids from your body; Hilma's daily blend rebalances and rehydrates your gut with a delicious blend of gastroprotective herbs, prebiotics, and electrolytes.
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Anima Mundi Fat Belly
Shop In-StoreLymphatic Drainage Massage aims to stimulate your lymphatic system, aiding in the removal of waste and toxins from the body. Anima Mundi's Fat Belly Detox formula is the perfect complement to this therapy, enhancing the detoxification process further. By assisting in fat breakdown and boosting healthy digestion, it ensures the optimal functioning of your lymphatic system post-massage.
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Anima Mundi Liver Vitality Greens
Shop In-StoreExperience an effective cleanse post Lymphatic Drainage Massage with Anima Mundi's Liver Vitality Greens. This superfood has the power to cleanse the liver, harmonize digestion and support the gastrointestinal tract. This cleansing powder is formulated with traditional herbs, roots, algae and seeds known to greatly assist the microbiome: using key herbal prebiotics, such as Dandelion Root, Burdock Root, Nettle, Milk Thistle and Alfalfa, alongside nutrient rich algae such as Chlorella and Spirulina.
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De La Heart Body Brush
Shop In-StoreThe Body Brush encourages lymphatic drainage and stimulates your body’s natural detox flow, while gently exfoliating skin’s surface to reveal fresh, radiant skin underneath. It’s the essential wellness tool to complete your self-care ritual and to prolong benefits post-massage while at home.
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De La Heart Stainless Steel Gua Sha
Shop In-StoreHonoring the traditional Chinese medicine practice of Gua Sha, this beautiful tool helps you promote lymphatic drainage and achieve skin that looks clearer, brighter and more contoured. Made of sleek and sustainable stainless steel, it’s perfect for anyone who’s looking for a non-porous and non-breakable alternative for their gua sha ritual.
