Our Whole Body Cryotherapy chambers are cooled up to -130°C (-220°F). Many athletes stop in for improved recovery post game or workout. Step in for 2 - 3 minutes to feel a world of difference.
What is CRYOTHERAPY?
Whole Body Cryotherapy uses extreme chill in order to stimulate multiple physical and mental health benefits. It is proven to boost energy, reduce inflammation, relieve joint pain, speed up muscle recovery, restore collagen, and increase the metabolism within minutes.
Cryotherapy has been used to treat chronic conditions such as arthritis and pain, but has also become an effective, mainstream treatment for energy (pre workout), muscle recovery (post workout), and even stress. Because of these benefits, it has become a popular treatment for professional athletes, marathon runners.
- Decreased joint pain
- Speed up muscle recovery
- Reduced inflammation
- Restored collagen
- Increased metabolism
- Boosted energy
We offer two types of Whole Body Cryotherapy:
Nitrogen Whole Body Cryotherapy uses nitrogen-cooled air to expose the body to sub-zero temperatures of up to -220°F (choice of -160°F, -180°F, or -220°F). Available at Clean Market Midtown East.
Electric Whole Body Cryotherapy uses electricity to power the cryotherapy chamber, which maintains at a cool -190°F. Available at Clean Market FiDi at Brookfield Place.
How it Works
- For safety in the cryotherapy chamber, we'll provide necessary headwear, footwear, mask, and gloves to protect extremities.
- We recommend wearing comfortable shorts and tank tops. Sports bras for women or shirtless for men recommended for maximum skin exposure. Didn’t pack ahead? We can provide these for you!
- Choose from a selection of music or podcasts to listen to while you’re in the Cryotherapy chamber–or meditate in silence.
- A Clean Market team member will supervise while you’re in the Cryotherapy chamber at all times–you are not required to stay in the chamber for the full duration and can exit at any time.