Building healthier habits doesn’t have to be a struggle. In fact, one of the most effective ways to create positive change is through a technique called habit stacking. This method involves taking an existing habit—something you already do without thinking—and attaching a new, healthier behavior to it. By leveraging routines you already have, habit stacking makes it easier to create lasting changes without feeling overwhelmed.
Why Habit Stacking Works
Leverages Existing Routines: You’re not starting from scratch. By linking a new habit to an existing one, you reduce the mental effort of trying to remember to do something new.
Small, Manageable Steps: Stacking encourages small, achievable changes that are easier to maintain over time.
Promotes Consistency: Repeating the stacked habit alongside a routine makes it easier to stick with.
See below for our favorite habit stacking routines
If visiting Clean Market is already in your routine (or if you’re looking for ways to enhance your first visit), we recommend leveling up your favorite service with habit stacking to get even more benefits!
If you’re coming in for an IV Drip, we recommend the below habit stacks:
Habit Stack for Productivity:
Turn your drip into a working session. Our private treatment rooms are perfect for catching up on emails or taking a call without distractions.
Habit Stack for Wellness:
Use your IV Drip time to journal or practice gratitude. Bring a notebook and reflect on your goals while nourishing your body.
Book IV Nutrient Therapy
If you’re coming in for a Lymphatic Drainage Massage, we recommend the below habit stacks:
Habit Stack for Stress Relief:
Turn your massage into a mindfulness experience. Focus on each part of your body as it’s treated, letting go of any tension or stress.
Habit Stack for Detox:
Stack hydration into your aftercare by making a concerted effort to drink more water post-massage (at least 24 oz). Bring a water bottle and make a game of finishing it before you leave or visit our Wellness Shop for electrolytes to continue to flush out toxins.
Visit Us
Book A Lymphatic Drainage Massage
If you’re coming in for an Infrared Sauna session, we recommend the below habit stacks:
Habit Stack for Relaxation:
Practice deep breathing or guided visualization while you sweat. Let the heat help you release tension from head to toe.
Habit Stack for Skincare:
Use the sauna as part of a skincare ritual. Apply a hydrating face mask after your session, and let the residual heat enhance absorption.
Book An Infrared Sauna Session
Ready to transform your habits and feel your best? Visit us in-store or online to explore our full range of services designed to support your journey to better health.