Self-Love Alternatives with Dame
Self-Love Alternatives to Going on your Phone Before Bed
By Rachel Malkin
Cuddling up with your IPhone before bed to check the day's events pre- zz’s may seem harmless, but it could be the reason you still feel sleepy after getting your 8 hours. A study done by the Sleep Foundation found that 45% of Americans suffer from lack of sleep.
Using your phone (or screens in general) before bed is one of the biggest reasons your sleep quality is not up to par with the rest of your wellness game. The dreaded blue light from your phone suppresses melatonin (the get good sleep hormone), strains your eyesight and overall procrastinates sleeping.
Read on for some screen-free alternatives to cultivate a dreamy sleep routine:
Rachel Malkin is Executive Assistant to the CEO of Dame Products, a freelance makeup artist, and a yoga teacher based in Brooklyn, New York.