Still paying for last night? We’ve all experienced the not so fun side effects of the night before. Even after the alcohol clears your system, hangovers can stick around 8 to 24 hours, depending on how much alcohol you consumed. Read on for our hangover recovery tips to feel better fast:
Our Top Tip - Get an IV Drip
At Clean Market, NutriDrip offers three levels of recovery IV drips for hangovers: Basic Recovery, Super Recovery, and for when you are needing the works, Mega Recovery.
Mega Recovery combines electrolyte hydration with B12, B-Complex, Magnesium, Vitamin C, Glutathione, and prescription strength medication to help soothe nausea, dizziness, and aches and pains.
IV drips works by replenishing electrolytes and dehydration levels with a simple but potent infusion of electrolyte hydration to help nurture you back to a happier, healthier state. Since it is administered intravenously, it is immediately absorbed by your body.
Replenish Your B’s (and more)
Choose a drip, like the Mega Recovery, that has an ideal blend of vitamins to boost vitality and liver function. B-vitamins in particular can help jumpstart your liver to rid your system of the toxic metabolite of alcohol, and support your body in the process.
In addition to upping your fluid intake, glutathione and thiamine are a powerful duo designed to boost energy levels and flush aggravating toxins from your body.
Slipping on a pair of compression leggings is always a good idea, but when you’re hungover it has extra benefits. It helps to improve oxygen and nutrient-rich blood flow for the removal of metabolic waste, increases oxygen and nutrient delivery at a cellular level, circulates lymphatic fluid, and stimulates the vagus nerve to greatly support relaxation and stress management (which in turns helps your body relax and focus on recovery).
Have a bite while you drip
While you may want to reach for the carbs (we don’t blame you), adding protein and healthy fats to your next meal will help kickstart your detox and stabilize your blood sugar. Our go-to at the cafe is a cup of bone broth, which also helps soothe your gut, and a protein rich pagel, topped with avocado smash.
Listen to some soothing tunes
Finally, don’t beat yourself up any more by feeling guilty about your hangover. Sit, back, relax and listen to our Chill Tracks playlist until you feel back to 100%.
If you don’t have access to our drip lounges to book a drip, you can still follow these tips at home by hydrating, replenishing your vitamins, having a solid recovery meal, dry brushing for lymphatic draining and listening to our chill tunes.
Cheers to a happy, healthy and hangover free New Year!