The holiday season is filled with celebrations, laughter, and of course, indulgence. While it's tempting to overindulge in rich foods and sugary drinks, it’s possible to enjoy yourself while keeping your health in check. If you’re planning on enjoying a drink or two, opting for cleaner alcohol choices can be a step towards maintaining a balanced lifestyle during the festivities.
General Tips for Healthy Drinking This Holiday Season:
- Drink plenty of water: Alcohol can dehydrate the body, so for every alcoholic drink, follow it up with a glass of water to stay hydrated.
- Avoid sugary mixers: Opt for sparkling water, soda water, or fresh fruit juices rather than sugary sodas or pre-made mixers.
- Practice moderation: The key to maintaining balance during the holidays is moderation. Enjoy a drink or two, but don’t overindulge. This helps avoid the unwanted hangovers and sluggishness that often come with excess alcohol consumption.
- Pair alcohol with healthy food: Balance your alcohol intake with nutrient-dense foods, such as lean proteins, veggies, and fruits, to help stabilize your blood sugar and keep you feeling energized.
Vodka
When it comes to cleaner alcohol, vodka often takes the lead. It is distilled multiple times, which removes most impurities and toxins, making it one of the most neutral spirits available. Opting for organic, gluten-free vodka can take things up a notch, ensuring a product free from additives and preservatives. Vodka also has fewer calories compared to other spirits, making it a lighter option for those watching their waistlines.
Tequila
Tequila, especially 100% agave tequila, is another great choice for clean drinking. Unlike other spirits, which may contain added sugar or artificial flavorings, 100% agave tequila is made from the blue agave plant, a natural and pure source of alcohol. It’s low in sugar and typically has fewer additives. Plus, agave has a lower glycemic index compared to other types of alcohol, making it a better option for those concerned about blood sugar levels.
Wine
Wine, particularly red wine, is often considered the healthiest alcohol choice due to its potential heart-health benefits. Red wine contains polyphenols, such as resveratrol, which are antioxidants that have been shown to support heart health. Opt for organic or biodynamic wines to minimize exposure to pesticides, sulfites, and other additives commonly found in commercial wines.
You don’t have to skip the holiday festivities or feel guilty about enjoying a drink. By choosing cleaner alcohol options and drinking in moderation, you can keep your health in check while still savoring the season. Remember, it’s all about making mindful choices that align with your wellness goals.
Cheers to a happy, healthy holiday season!
THE CLEAN MARKET STANDARD
We have carefully selected every single service and wellness essential in our store, ensuring that the services and shop items will balance and optimize the way you feel. We are obsessively focused on finding the best services and products to elevate your overall well-being from the inside out – stocking & sourcing only the cleanest, purest, and most effective solutions. We’re here to help you stay clean and well.
Before making any significant dietary changes, starting any new diet, supplement, or nutrition program, or if you have any health concerns or conditions, please consult with your healthcare provider or a registered dietitian. Individual nutritional needs and restrictions can vary, and your doctor can provide you with personalized recommendations based on your unique medical history and health status. Some of the products recommended have statements that have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.