Infrared Sauna Aftercare
Whether you're looking to maximize the benefits of your recent treatment or simply want to ensure a smooth recovery, we've got you covered. Take a closer look at aftercare information and personalized product recommendations from our Wellness Shop to prolong the benefits from your Infrared Sauna Session!
After Your First Infrared Sauna Session
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You *will* be sweaty - but don’t sweat it!
After an Infrared Sauna session, your body will continue to detoxify and release toxins. Limit heavy foods and alcohol and avoid intense exercise that may lead to more sweating post-sauna.
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Stay Hydrated
Drink plenty of water to replenish hydration levels after sweating it out in the Infrared Sauna. This will help flush out toxins after your session and, more importantly, rehydrate you after sweating. Consider adding an electrolyte supplement to replenish any minerals lost through sweating. Shop In-Store to see our favorites!
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Rinse Off
Take a cold shower after your session to cleanse your skin and help your body cool down. It’s why all of our locations that have Infrared Saunas also have showers!. Showering after an Infrared Sauna session is especially important to cleanse any toxins that you sweated out of your pores.
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Pamper your skin
After an Infrared Sauna session, your skin is more receptive to skincare products. Take advantage of this time to apply a nourishing moisturizer or a hydrating face mask to lock in moisture and support your skin's natural glow. Avoid harsh exfoliants or products with strong active ingredients immediately after your session to prevent irritation.
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Rest and Relax
Infrared Saunas can induce a deep sense of relaxation that is essential for a good night's sleep. The heat helps to detoxify the body, reduce stress levels, balance the body's internal systems, and may boost the body’s melatonin production. Additionally, Infrared Sauna sessions can support the immune system and boost metabolism, further contributing to overall well-being and restful sleep.
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Keep The Benefits Going!
Benefits from your Infrared Sauna can last for a few days but we always recommend supplementing in between Infrared Sauna sessions to extend & sustain benefits. Additionally, maintaining a balanced diet rich in antioxidants can further support your body's detoxification and recovery process.
Wellness Shop Picks
Here are our Wellness Shop recommendations based on your Infrared Sauna Session. Shop at any of our Clean Market locations to prolong the benefits of your service.
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Quinton Hypertonic or Isotonic Ampoules
Shop In-StoreThe Quinton Hypertonic Ampoules contain 100% pure seawater, with up to 78 minerals & trace elements that are ideal for fast-acting hydration and mineral replenishment. This makes them an excellent choice post-infrared sauna session, as they help replenish the electrolytes lost through sweating and support your body’s recovery. Want a less saltier taste? Try Quinton’s Isotonic Ampoules that are diluted with natural alpine spring water.
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The Absorption Company Restore
Shop In-StoreDesigned for rehydration and cellular recovery, The Absorption Company’s science-backed blend is deliciously restorative and formulated to rapidly hydrate, support immunity, and promote detoxification. Each stick provides an optimal blend of over 700mg of electrolytes from sodium, magnesium, and potassium for maximum hydration. This makes it an excellent choice post-infrared sauna session, as it helps replenish essential electrolytes lost through sweating and supports overall recovery and detoxification.
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Ursa Major Fantastic Face Wash or Face Wipes
Shop In-StoreThis gently exfoliating, naturally nourishing face wash lathers up nicely to deliver an invigorating daily cleanse for smooth, clear, soft skin. It’s also formulated without petrochemicals, sulfates, parabens, synthetic fragrances, or other suspect chemicals. Ursa Major also has individually-wrapped bamboo face wipes that are infused with a generous dose of our 4-in-1 Essential Face Tonic formula to clean, exfoliate, soothe, and hydrate—leaving your skin feeling refreshed, firm, and alive. Cleansing your face after an Infrared Sauna session helps remove sweat and impurities, ensuring your skin remains refreshed and radiant while maximizing the benefits of the sauna’s detoxifying effects.
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Living Libations CelluLight Formula
Shop In-StoreCelluLight Formula is a potent combination of essential oils that penetrate the lipid layers, stimulating the lymph and circulatory systems, are astringent and tone the skin. The essential oils in CelluLight further help to eliminate cellulite from our systems with their diuretic and detoxification benefits. Massaging into areas provides circulation, lymph stimulation, strengthens the connective tissue and helps in breaking down the congested deposits. Focus on special areas for 4-6 weeks. Applying CelluLight after an infrared sauna session can enhance detoxification and improve circulation, making it more effective in breaking down toxins and cellulite while supporting overall skin health.
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De La heart The Body Brush
Shop In-StoreThe Body Brush encourages lymphatic drainage and stimulates your body’s natural detox flow, while gently exfoliating skin’s surface to reveal fresh, radiant skin underneath. It’s the essential wellness tool to complete your self-care ritual and to prolong benefits post-massage while at home. Using the Body Brush before an infrared sauna session can enhance the detoxification process by further promoting circulation and aiding in the removal of toxins released through sweating.
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The Outset Nourishing Squalane Daily Moisturizer
Shop In-StoreThis silky, lightweight moisturizer is clinically proven to provide immediate and long-lasting 24-hour hydration for all skin types, including the most sensitive. It is packed with soothing botanical extracts–including olive-sourced skincare superhero squalane–to reduce the look of redness and improve skin's texture and tone by fortifying the skin barrier. Moisturizing after an infrared sauna session helps replenish and lock in hydration, soothing your skin and restoring balance after intense heat exposure.