Enhance your self-care ritual at home and dive into this first-of-its-kind guide to maintaining healthy lymphatic health, including five-minute self-massage techniques you can do yourself.

Veteran lymphatic-drainage practitioner, educator, and advocate Lisa Levitt Gainsely shares a beautifully illustrated guide to massage techniques and discusses the wide range of benefits like its ability to combat bloating, headaches, digestive problems, immune health, weight loss, anxiety, acne, inflammation, and more.

Elevate your flow with this helpful tool towards improved wellness.

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