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How To Be Well - Dr. Frank Lipman

How To Be Well - Dr. Frank Lipman
How To Be Well - Dr. Frank Lipman

How To Be Well - Dr. Frank Lipman

How To Be Well

Learn everyday habits and practices that will improve your health, happiness, and quality of life. In How to Be Well, best-selling author Dr. Frank Lipman explains his formula “The Good Medicine Mandala” - a 6 ring system: Eat, Sleep, Move, Protect, Unwind, and Connect. He shares more than 100 simple steps that really work to improve your functioning, resilience, and overall health so that you can live your best life.

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