How To Be Well - Dr. Frank Lipman
How To Be Well
Learn everyday habits and practices that will improve your health, happiness, and quality of life. In How to Be Well, best-selling author Dr. Frank Lipman explains his formula “The Good Medicine Mandala” - a 6 ring system: Eat, Sleep, Move, Protect, Unwind, and Connect. He shares more than 100 simple steps that really work to improve your functioning, resilience, and overall health so that you can live your best life.
How to Be Well covers a circular system of 6 rings:
EAT: Food - The building blocks of life.
SLEEP: Prioritize and reset one of your most fundamental needs.
MOVE: Move your body in all the ways that nature intended it to.
PROTECT: Mitigate and prevent the invisible assaults of everyday toxins.
UNWIND: Consciously unplug to allow for a complete mental and physiological reprieve.
CONNECT: Awaken and enhance a sense of belonging and meaning.