How to Be Well covers a circular system of 6 rings:
EAT: Food - The building blocks of life.
SLEEP: Prioritize and reset one of your most fundamental needs.
MOVE: Move your body in all the ways that nature intended it to.
PROTECT: Mitigate and prevent the invisible assaults of everyday toxins.
UNWIND: Consciously unplug to allow for a complete mental and physiological reprieve.
CONNECT: Awaken and enhance a sense of belonging and meaning.