How To Be Well - Dr. Frank Lipman

How To Be Well - Dr. Frank Lipman

How To Be Well

Learn everyday habits and practices that will improve your health, happiness, and quality of life. In How to Be Well, best-selling author Dr. Frank Lipman explains his formula “The Good Medicine Mandala” - a 6 ring system: Eat, Sleep, Move, Protect, Unwind, and Connect. He shares more than 100 simple steps that really work to improve your functioning, resilience, and overall health so that you can live your best life.

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How to Be Well covers a circular system of 6 rings:

EAT: Food - The building blocks of life.
SLEEP: Prioritize and reset one of your most fundamental needs.
MOVE: Move your body in all the ways that nature intended it to.
PROTECT: Mitigate and prevent the invisible assaults of everyday toxins.
UNWIND: Consciously unplug to allow for a complete mental and physiological reprieve.
CONNECT: Awaken and enhance a sense of belonging and meaning.

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